Why Does Your Lower Back Hurt?
If you are still doing crunches, you probably still have a mullet!
Why You Should Be Doing Glute Bridges!
If you are still doing crunches, you probably still have a mullet!
Don’t Mask The Pain With Cortizone, Fix the Problem!
If you are still doing crunches, you probably still have a mullet!
Stop Doing Lower Back Pain Crunches!
If you are still doing crunches, you probably still have a mullet!
The Wrong and Right Way To Stretch Your Hamstrings
There’s a wrong and a right way to stretch your hamstrings, so take a look at this to learn.
Fixing Chronic Shoulder Pain In Weighlifters
If you love weightlifting and have been suffering from CHRONIC PINPOINT PAIN read this for a solution.
Common Stiff-legged Deadlift Mistakes
Ready to make good on this year’s fitness resolution, here are 5 easy tips to get you started!
Want to improve your GOLF performance AND get rid of your BACK PAIN?
Ready to make good on this year’s fitness resolution, here are 5 easy tips to get you started!
How to Fix Hip and Knee Pain
I discuss how I made successful adjustments for one of my clients who was experiencing excessive hip and knee pain.
Reap the Benefits from Pain Free Lunges
If done correctly, lunges shouldn’t exacerbate any knee pain. Read this to find out more.