Why You Should Be Doing Glute Bridges!
If you are still doing crunches, you probably still have a mullet!
Don’t Mask The Pain With Cortizone, Fix the Problem!
If you are still doing crunches, you probably still have a mullet!
Stop Doing Lower Back Pain Crunches!
If you are still doing crunches, you probably still have a mullet!
The Wrong and Right Way To Stretch Your Hamstrings
There’s a wrong and a right way to stretch your hamstrings, so take a look at this to learn.
Fixing Chronic Shoulder Pain In Weighlifters
If you love weightlifting and have been suffering from CHRONIC PINPOINT PAIN read this for a solution.
Common Stiff-legged Deadlift Mistakes
Ready to make good on this year’s fitness resolution, here are 5 easy tips to get you started!
Want to improve your GOLF performance AND get rid of your BACK PAIN?
Ready to make good on this year’s fitness resolution, here are 5 easy tips to get you started!
5 Effective Tips To Achieve Your New Year’s Fitness Goals
Ready to make good on this year’s fitness resolution, here are 5 easy tips to get you started!
Fitness Geeny Podcast Archives
Listen to me weekly on In the Green Room podcast, where I discuss steps you can take to take control of your fitness and reach your physical and health goals. Ep. 41 Isha Cogborn, Fitness Geeny And Kit Getz Ep. 48 Fitness Geeny, Latesha Mack and live tunes from Jo Kross
Why Poor Ankle Mobility Can Cause a Chain Reaction of Serious Injuries
To understand the importance of ankle mobility, we need to take a step back and look at the body joint-by-joint. From the ground up, at a basic level, the body is an alternating stack of stable and mobile joints. Lowest to the ground are the ankle joints (mobile), followed by the knee joints (stable), followed…