Why You Should Be Doing Glute Bridges!
If you are still doing crunches, you probably still have a mullet!
If you are still doing crunches, you probably still have a mullet!
If you are still doing crunches, you probably still have a mullet!
If you are still doing crunches, you probably still have a mullet!
There’s a wrong and a right way to stretch your hamstrings, so take a look at this to learn.
If you love weightlifting and have been suffering from CHRONIC PINPOINT PAIN read this for a solution.
Ready to make good on this year’s fitness resolution, here are 5 easy tips to get you started!
Ready to make good on this year’s fitness resolution, here are 5 easy tips to get you started!
Ready to make good on this year’s fitness resolution, here are 5 easy tips to get you started!
Listen to me weekly on In the Green Room podcast, where I discuss steps you can take to take control of your fitness and reach your physical and health goals. Ep. 41 Isha Cogborn, Fitness Geeny And Kit Getz Ep. 48 Fitness Geeny, Latesha Mack and live tunes from Jo Kross
To understand the importance of ankle mobility, we need to take a step back and look at the body joint-by-joint. From the ground up, at a basic level, the body is an alternating stack of stable and mobile joints. Lowest to the ground are the ankle joints (mobile), followed by the knee joints (stable), followed…